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Pranamaya Series
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Yoga Link is Jill's brand new series loaded with fresh content and new sequences. Each Yoga Link DVD focuses on the directions of movement of the body from within each of three key areas; core, hips and shoulders. The instruction intelligently increases your awareness through stretching, strengthening, conscious breathing, and waking up these areas in unexpected ways. There are also a variety of extras, including a Breathing Primer which adds several more layers to deepen your overall experience. These programs are designed to delight, inform and integrate seamlessly into your current yoga or fitness routine. Please visit pranamaya.com to view clips.
Please see reviews below!
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Core Integration - A Total Abdominal Awakening
Jill leads an in-depth exploration of all major and minor muscle groups that comprise the body's core, which she refers to as "a physiologic and energetic hub of activity that gives us physical stability and digestive regularity. It's also a vital source of determination, will and purpose in our lives." There are also special exercises that bring more awareness to the abdominal diaphragm, the muscle that governs respiration. The poses and exercises that Miller demonstrates strengthen and lengthen all the core muscles and mobilize the spine, "linking this foundational center to overall health and well-being."
See review.
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Hip Helpers- Harmonizing Hips From Inside Out
This DVD probes the hips from all directions, freeing the legs and hips to improve overall flexibility, stability, coordination and health. There is also a special focus on loosening the iliopsoas, a frequently tight and restricted primary hip flexor muscle. "Lengthening and liberating the psoas is key to releasing tension and pain throughout the body because its health directly impacts our posture. It's like a cable that hooks the spine to the legs," explains Miller. "It also shares attachments with the diaphragm and large intestine, so it's connected to our physiology and our nervous system in a way that other muscles are not. It's truly a vortex that affects the entire well being of the body. You'll get better results unwinding other areas of the body if you loosen the psoas muscles first." This DVD also contains a special bonus of challenging asymmetrical standing postures.
See review. |
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Shoulder Shape Up - Shoulder Solutions from Hands to Heart
Jill guides you through exercises that mobilize the shoulders from every conceivable angle and prepare the arms and shoulders for every category of asana. "The arms are like the body's tool kit," Miller says. "The shoulders are our physical link to implement ourselves into the world. Liberated shoulders depend on the support of a healthy upper back and a breath-loving, expansive ribcage." This DVD also contains a bonus "Blackberry Stretch," to help release tension in the palms, wrists and fingers that often results from the overuse of computers, cell phones and texting devices.
See review. |
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Yoga Link DVD's are available for purchase at www.pranamaya.com |
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Yoga Tune Up® Balls
Tension Tune Down Series
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This 23 minute series provides a thorough deep tissue massage for the upper back and neck. Using these special rubber balls, Jill guides you through a powerful sequence of trigger points to release knots of built up stress. An invaluable therapeutic tool to add to your practice. Kit includes 2 Tune Up Balls, Upperback/Neck CD, and visual guide.
$23 includes shipping (add $7.50 for international orders)
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Bulk pricing available for teachers. Email info at jillmilleryoga.com for more info. |
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The Yoga Tune Up® DVD Series:
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Yoga Tune Up ®: Hips - Triangle Tune Up
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Laser like focus on the motions needed for perfecting Triangle, and Twisted Triangle. A truly invigorating mini-practice to feed and fortify the hips. All levels. 33 minutes.
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Yoga Tune Up®: Hips - Triangle Tune Up is available for $15 US.
If you do not wish to use Paypal, please email:
dvdsales@jillmilleryoga.com
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Yoga Tune Up ®: Nauli Kriya
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A 15 minute succinct explanation and breakdown of the mechanics of abdominal churning. Exercises and practices help students to continue deepening the processes from Core Integration,Level 2. A rare DVD!
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Yoga Tune Up ®: Hips - Pelvic Primer
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A 32 minute focus on the deep hip mobilizers; adductors, abductors, internal and external rotators, extensors and flexors. Several exercises target the SI joints (sacroiliac joints). Asanas and movements prepare the hips for every category of asana. Excellent for buttock toning and hip loosening.
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Yoga Tune Up ®: Total Spinal Tune Up
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This 40 minute lesson liberates the spine in every possible direction. Exercises include spinal undulations, twisted half-scorpion, deep side bending, and a special section targets the neck. Challenging abdominal strengtheners also tone the belly.
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Yoga Tune Up®: Total Spinal Tune Up is available for $15 US.
If you do not wish to use Paypal, please email:
dvdsales@jillmilleryoga.com
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Yoga Tune Up ®: Shoulder Shakti
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This 37 minute lesson continues to reeducate the shoulder girdle where ?Shoulders 1 ? ends. Therapeautic exercises prepare the shoulders to effortlessly accomplish Chatturanga Dnadasna (4 limbed staff pose), and Gomukhasana (cow-face pose). A totally innovative sequence.
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Save $ - Buy all 5 for $69
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Please note, all international orders MUST include a $5 additional shipping charge. Use the following button to add this to your cart, if applicable.
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Yoga Tune Up ® and the products herein are in no way a replacement for any medical program. You should always consult a physician prior to starting any exercise, healthcare or preventative maintainance program.
 
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